DX50 | English | 672x384 | AVI | 29.970 fps 1434 kbps | MP3 192 kbps |
603 MB
Genre: eLearning
Description:
A powerful, athletic program that begins with aero/tone intervals and
ends with pure cardio. The first section sculpts your body as it
raises your heart rate; the second keeps your heart rate elevated to
maximize fat-burning. You’ll learn the exercises in the first
segment вЂ" a mix of classic kickboxing and dumbbell weight
training (e.g. squats, dead lifts, bicep curls). Then you’ll use
the moves you just learned in the faster paced, slightly more
challenging, all-aerobic combos (e.g. kicks, punches, jacks and
shuffle steps). Easy-to-follow cuing by a motivating kickbox pro.
Requires two sets of dumbbells (e.g. 3 lb. and 5 lb.).
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